Successful health? Healthy success? You can have both with Success Starts Within, your guide to science-backed strategies rooted in the principle that outward success begins with inner wealth.

Drawing from the latest research in neuroscience and positive psychology, mindset, and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care—an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships—so that we may achieve true fulfillment in our personal and professional lives. 

Some of the science-backed strategies that will help readers learn numerous skills include how to:

• Counter burnout and accelerate success in both professional and personal domains

• “Slow down to speed up” productivity, achieve wellness, and improve fulfillment

• Prioritize daily self-care, without it feeling burdensome

• Make wise decisions and choose intelligent actions for growth, based on a clearer understanding of how the mind and body operate

• Tune into their own thoughts, emotions, and feelings to discover what serves them and what doesn’t—and then how to use that information to achieve what is desired