How to Stay Grounded When Life Feels Out of Control
Change is constant—but lately, it feels different.
The ground beneath us is shifting faster than we can adjust.
Maybe for you, it’s sudden changes at work, unexpected layoffs, industry shifts, or personal transitions colliding all at once.
Whatever the source, this kind of relentless uncertainty can leave even the most ambitious, resilient professionals feeling off balance.
I know—because I’m living it too.
The Truth About Chaos (and Why Hustling Through It Won’t Work)
When life feels unstable, high achievers often respond the only way we know how:
• Work harder.
• Say yes to more.
• Stay busy at all costs.
But here’s the reality:
Overworking won’t protect you from uncertainty. It only guarantees burnout.
The more you hustle to “outrun” the chaos, the more depleted you become. And when exhaustion takes over, you lose the very clarity, confidence, and creativity you need to navigate change effectively.
Control the Controllables (and Let Go of the Rest)
The truth is, there’s a lot you can’t control right now:
• The economy
• Corporate restructures
• Decisions made by leadership
• The unexpected twists and turns life throws your way
But here’s what you can control:
How you show up for yourself.
You can protect your energy, your mindset, and your well-being—no matter what’s happening around you.
1. Manage Your Mental Diet
What you feed your mind directly shapes your stress levels and resilience. Be intentional about your inputs:
✅ Limit endless scrolling and reactionary news binges.
✅ Protect your morning routine—start your day with intention, not urgency.
✅ Choose conversations wisely—avoid spirals of fear and speculation.
Also, remember: Fear sells.
Many platforms profit by keeping you anxious and engaged. Even when we know this, it’s easy to forget when the chaos feels personal.
Step back. Choose your inputs with care. You deserve better mental fuel.
2. Own Your Energy (Before the Day Owns You)
Uncertainty is draining. If you don’t protect your energy, the world will take it.
Here’s how:
🔹 Start your morning before the world gets a say—whether that’s movement, breathwork, prayer, or stillness.
🔹 Identify your biggest energy leaks—unnecessary meetings, constant notifications, or over-committing—and plug them.
🔹 Build recovery rituals into your day, like a mindful lunch break or a 5-minute reset between tasks.
You can’t predict every challenge coming your way, but you can show up with a full tank.
3. Shift from Reactive to Strategic
When life feels chaotic, the reflex is to do more. But the real power move is to pause, assess, and act with intention.
💡 What’s actually within your control today?
💡 What’s your highest-value action—not the busiest, but the most impactful?
💡 How could this season of change position you for future success, rather than just survival?
Strategic thinking brings back your sense of control.
4. Offer a Hand—It Helps You Too
Chaos can feel isolating—but you’re not alone.
Reach out to someone else navigating uncertainty. That small check-in, supportive text, or encouraging word might land at exactly the right time.
Also, science backs this up: offering emotional support reduces stress for the giver. It’s a win-win for resilience.
When you offer kindness to others, you also remind yourself:
I still have the power to make an impact—even when life feels out of control.
Your Inner World = Your Greatest Source of Stability
Change is inevitable. External chaos will come and go.
But your inner stability—your mindset, your habits, your energy—can remain solid if you protect it.
Control the controllables. Let go of the rest.
The most resilient professionals aren’t the ones who hustle harder through every storm. They’re the ones who know how to stay steady within themselves, no matter what’s happening outside.
Ready to Reclaim Your Clarity and Confidence?
If you’re craving a sustainable way to succeed—without burning out—this is exactly what I help my clients achieve inside the Rise & Reclaim Blueprint™.
Together, we build the systems, mindset shifts, and energy management practices that help you thrive through change, without sacrificing your well-being.
Learn more about the program here: https://www.chazzscott.com/coaching
I’m offering a free coaching call to help you gain clarity, uncover what’s holding you back, and craft a personalized plan to reclaim your energy, confidence, and peace of mind.
Click here to schedule your free call and start building a life that feels as good as it looks — without guilt or burnout.
Here’s to protecting your peace,
Chazz Scott
Leadership & Mindset Coach | Founder, Supra Mentem Consulting
